dive in to your inner self

Mind, body, emotions + soul: no part gets left behind

gritty girl guide to the

Mind

A Gritty Girl

  • Recognises that her thoughts aren’t fact
  • Actively chooses to believe thoughts that bring joy and help her to grow
  • Uses positive words
  • Keeps her mind open to possibility and creativity
  • Asks herself ‘How can I…?’ (instead of thinking ‘I can’t’).

 

gritty girl guide to

Emotions

A Gritty Girl:

  • Understands that emotions, such as fear and happiness, are felt by everyone
  • Recognises that emotions play out in her body, and feelings play out in her mind
  • Doesn’t judge or invalidate her emotions and feelings
  • Meets her feelings with love and understanding, while gently questioning whether the thoughts and beliefs behind them are true

gritty girl guide to

Body

A Gritty Girl:

  • Learns to love her body 
  • Undesrstands that she can love her body now (rather than waiting for when it’s xyz)
  • Listens to the signs her body gives her about the need for self-care
  • Aims to eat well and enjoys food
  • Moves her body and builds up a sweat!

gritty girl guide to the

Soul

A Gritty Girl:

  • Understands that she is an integral part of something bigger
  • Knows that she is connected to everyone and everything
  • Recognises the value of herself and everyone and everything 
  • Makes herself accountable, and thinks about her actions with love and understanding
  • Works on herself to reflect virtues such as love, generosity, patience and compassion (and shows all of these virtues to herself as well as every other living thing!)

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